30 Minutes to Fitness “Body Design”
30 Minutes to Fitness “Body Design” has six, 15 minute workouts. You design your own workout by choosing the 2 training techniques of your choice.
Your options are Cardio Bootcamp, light db Cardio Sculpting, Upper Body Strength, Stronger/Leaner Lower Body, Kickboxing with light dbs, Yoga Flow Stretch.
*Although theses 15 minute workouts are designed to be all-inclusive and not needing a full warm up or stretch, they have been added as another option in case you want or need them.